EXERCISE AND IT’S BENEFITS ON LOSING WEIGHT. IS EXERCISE THE BEST WAY TO LOSE WEIGHT?
8786 views • 1 year 8 months ago
There are a few things you can do to win the battle against weight gain. One of them is exercise. A sizeable number of people are overweight because they live a sedentary lifestyle, that is, a life that is devoid of exercise or much physical exertion.
In case your budget does not allow you to enroll in a fitness club, you can easily take matters into your own hands and jog on your own or simply walk around the block. Walking is a great form of exercise but wear a Fitbit or similar device(these devices are pieces of technology that you can wear around your wrist to measure your daily steps, heart rate, and more).
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